The free Intra Fortis check-in
How are you,
really?
Not the version you give people.
Nineteen statements. A little space to take stock. A personal reflection on what stands out—and where you could begin.
This is somewhere to pause and take stock: a guided look at how you have been meeting the past few weeks, where your effort is going, and what support feels within reach. You do not need to be in a particular kind of crisis to use it.
At the end, you will receive a reflection based on your answers, one small thing to try, and some suggested reading that I believe will be of support.
This version assembles a letter from prepared guidance. It is not individually written or reviewed by Christian, and it is not a diagnosis, treatment or emergency service.
No account or email is needed. Your answers stay in this open page. They are not sent to Christian or stored by the check-in. Refreshing or clearing removes them. Read the privacy details.
No time limit. You can go back and change an answer.
Need support sooner?
If you are in immediate danger or cannot stay safe, contact your local emergency service now. If you can, reach someone you trust. You do not need to complete this check-in first.
Find support in your country ↗. Choose your country on that service; we do not infer your location. For harm or threats from someone else, seek specialist support in a way that is safe for you.
This page is not monitored. Please do not wait for Christian to read a result.
Before you begin · Optional
Does any of this sound like where you are?
Choose any that fit. You can also leave this blank. These choices do not change your scores.
A little room before your letter
Ready to take a closer look?
You have answered all nineteen statements. Your letter will focus on what stands out, rather than give you a list of scores.
Carefully written guidance is selected from the patterns in your answers, on your device. It is not individually written or reviewed by Christian. Your answers stay here.
Need support sooner?
If you are in immediate danger or cannot stay safe, contact your local emergency service now. If you can, reach someone you trust. You do not need to complete this check-in first.
Find support in your country ↗. Choose your country on that service; we do not infer your location. For harm or threats from someone else, seek specialist support in a way that is safe for you.
This page is not monitored. Please do not wait for Christian to read a result.